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Thread: Warming up & training program music

  1. #1
    Junior Member
    Join Date
    Jan 2017

    Warming up & training program music


    I 've been trained to kickboxing a little bit. Had some classes of wing chan kung fun in the past which i consider much more advanced even though not so effective. Anyhow, every training has the warming up procedure. I use this mix for training 80 minutes. If anyone has a good mix for training please post below. Thank you.

  2. #2
    for me silence with the rhythm of heartbeat
    is the only music you need in training..

    for stretching, resting and slow movements
    gentle soft music is preferable,, given your heart
    and brain responses are influenced by repetitive
    sound or 'music'.. stretching and warm ups
    should begin slowly, carefully, with full attention..

    that fast music with voices garbled or such that
    only an occasional 'f' word is stressed, must be
    a distraction for and from focused mind..

    traditionally a drum beat has been used
    or a count or repeated word/s to time
    training, according to specific rhythms
    and increasing or reducing speeds
    as appropriate for flow of techniques..

    for meditation - an element of traditional ma -
    and related resting and soft movements etc
    non-distracting gentle music can be nice,
    masking other general sounds to allow
    brain and mind to release into rest..

    [as mod here; note the 'f' word in that tape
    is inappropriate for this forums language
    restrictions.. depending on member responses
    if any, it stays up, for the moment, as part of
    a topic of potential interest]

  3. #3
    Junior Member
    Join Date
    Jan 2017
    thank you for your comment, i appreciate but people need to work out and to do so they need music

    please post any good mix suitable for training

    i use out this one lately, 80 mins

  4. #4
    that wasnt just a comment, but a response
    as moderator of this site to inappropriate
    use of offensive language, according to
    membership restrictions all members
    agree to as part of membership..

    as to; 'people need music to workout',
    thats your opinion, which for starters
    precludes all hearing impaired people..

    its also a false assumption, as 'people'
    have been training in martial arts
    for thousands of years, without music..

    to a question 'what is movement to music?'
    most if not all would answer 'dancing'..

    im not against anyone training to music,
    in principle.. the plain fact of the matter is
    that 'people' dont, need, music for training
    in martial arts..

    external beats can or may be helpful
    in certain training, when specific to
    the individual, at that time..

    doesnt mean random music
    is therefore essential to train..
    students should be open to
    any potential training aide,,
    but must make decisions based on
    their own immediate realities,,
    not on any inet claims as to
    necessities, for their, training..

    for those who train with earplugs
    or on mountain tops or other
    quiet places, this is just
    more noise...

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