Warming up & training program music
I 've been trained to kickboxing a little bit. Had some classes of wing chan kung fun in the past which i consider much more advanced even though not so effective. Anyhow, every training has the warming up procedure. I use this mix for training 80 minutes. If anyone has a good mix for training please post below. Thank you.
for me silence with the rhythm of heartbeat
is the only music you need in training..
for stretching, resting and slow movements
gentle soft music is preferable,, given your heart
and brain responses are influenced by repetitive
sound or 'music'.. stretching and warm ups
should begin slowly, carefully, with full attention..
that fast music with voices garbled or such that
only an occasional 'f' word is stressed, must be
a distraction for and from focused mind..
traditionally a drum beat has been used
or a count or repeated word/s to time
training, according to specific rhythms
and increasing or reducing speeds
as appropriate for flow of techniques..
for meditation - an element of traditional ma -
and related resting and soft movements etc
non-distracting gentle music can be nice,
masking other general sounds to allow
brain and mind to release into rest..
[as mod here; note the 'f' word in that tape
is inappropriate for this forums language
restrictions.. depending on member responses
if any, it stays up, for the moment, as part of
a topic of potential interest]
thank you for your comment, i appreciate but people need to work out and to do so they need music
please post any good mix suitable for training
i use out this one lately, 80 mins
that wasnt just a comment, but a response
as moderator of this site to inappropriate
use of offensive language, according to
membership restrictions all members
agree to as part of membership..
as to; 'people need music to workout',
thats your opinion, which for starters
precludes all hearing impaired people..
its also a false assumption, as 'people'
have been training in martial arts
for thousands of years, without music..
to a question 'what is movement to music?'
most if not all would answer 'dancing'..
im not against anyone training to music,
in principle.. the plain fact of the matter is
that 'people' dont, need, music for training
in martial arts..
external beats can or may be helpful
in certain training, when specific to
the individual, at that time..
doesnt mean random music
is therefore essential to train..
students should be open to
any potential training aide,,
but must make decisions based on
their own immediate realities,,
not on any inet claims as to
necessities, for their, training..
for those who train with earplugs
or on mountain tops or other
quiet places, this is just